MOD tries healthy recipies

A few days ago I decided to try for myself one of the delicious recipes from the American Diabetes Association website. Since I love pasta, I found a recipe that uses low carb Rotini. I started off making the ground beef and spinach sauce using this recipe: http://www.diabetes.org/food-and-fitness/food/recipes/dreamfields-rotini-with-ground-beef-and-spinach.html

Ingredients (Makes 6 servings)
1 box Dreamfields Rotini, Penne Rigate or Elbows
1 tablespoon olive oil
1 cup chopped onion
3 large cloves garlic, minced
1 pound (90%) lean ground beef
1 can (8 ounces) no salt added tomato sauce
1 teaspoon dried oregano
1 package (10 ounces) spinach leaves, shredded
1/4 cup shredded fresh basil or 1 tablespoon dried
1/2 teaspoon crushed red pepper flakes
Salt (optional)
1/3 cup shredded Parmesan cheese

Preparation

1. Cook pasta according to package directions.
2. Meanwhile, heat oil in large heavy skillet over medium heat. Cook onion and garlic 5 minutes, stirring occasionally. Add beef; cook until no longer pink, stirring and breaking beef into pieces.
3. Stir in tomato sauce and oregano. Continue cooking 5 minutes, stirring frequently. Add spinach, basil and red pepper flakes; continue cooking 3 minutes. Season with salt, if desired.
4. Drain pasta. Add to skillet; toss with beef mixture. Sprinkle with Parmesan cheese.

 

Nutritional Information (1/6 of recipe)

401 calories
27 g protein
14 g digestible carbohydrates*
11 g total fat
4 g saturated fat
49 mg cholesterol
178 mg sodium
8 g total dietary fiber

 

I found that healthy cooking can be fun and delicious. People with diabetes can work with a diabetes educator or dietitian to design a meal plan that includes the foods they love. Foods high in carbohydrates raise blood sugar the most and need to be monitored throughout the day. Round your meals out with meat and non-starchy vegetables. For more diabetes friendly recipes look here: http://www.diabetes.org/food-and-fitness/food/recipes/

 

Healthy Cook Off

This month, Operation Diabetes Helped Organize a Healthy Cook Off for Million Hearts Week.



We had 4 cooks compete. The meals were judged on their salt and cholesterol content and their overall taste.

Dr. Rocafort and Dr. Fusco were the Cook Off Judges. They enjoyed all of the meals and had trouble making their final decision. The winner made a dish with Earl Grey flavored fish. We learned how tastey healthy food can be! Below you can see a photograph of the judges and the contestants.

New Recipe Cards from MOD!

Happy October 1st!! Today marks the beginning of American Pharmacist Month, an exciting time for MOD and everyone at the University of Maryland School of Pharmacy!

Just this afternoon 2/3 of the MOD leadership + many of her fellow student Pharmacists went to Washington, DC to participate in a healthfair at the APhA national headquarters. They were educating APhA employees as well as members of the US State Department. We just posted a video diary entry of the day to kick off American Pharmacist Month, check out our videos scrolling to the left or here http://www.youtube.com/watch?v=qjFweceonKI

We made some recipe cards today to hand out at the health fair, and I thought I would upload them here for everyone to see! Enjoy :)

Making Healthy Diet Choices can be Tough!... MOD Can Help :)

Learning what to eat, how much to eat, and when to eat is a key part of learning to take care of your blood sugar levels. Choosing your food wisely can help you feel better from day to day, lose weight if you need to, and lower your risk of heart disease, stroke, and other problems caused by diabetes. Find delicious, sensible options for recipes at, http://www.dlife.com/diabetes/diabetic-recipes/index.html


Also, while browsing the web I found this opportunity!! Sign up here to learn more about NovoNordisk insulin options and get a free cook book, "Eating Well with Diabetes" https://www.novonordiskcare.com/options/default.aspx

That's all for now, but be on the lookout for more posts to come In the meantime, enjoy the beautiful weather in Baltimore! Take advantage of the sunshine and head on out for some fun and exercise with your friends!

<3 MOD